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Why am I tired all the time?

10.06.2025 11:58

Why am I tired all the time?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

Your gut will thank you.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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Cheers!

4. Drink at least 3l of water daily.

- Honey

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- Fruits

8. Consume electrolytes after waking up.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Listen to uplifting music.