Why am I tired all the time?

- Red meat

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Fruits

Listen to uplifting music.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Cheers!